For some of us, it can only be obtained when we sleep, its a useful tool to help us sleep , but even more useful when we are conscious of it. Why would we want silent?? It's boring and unexciting, its even impossible when our friends are around.
let me show you on how to be silent:
- Shut your mouth
- Concentrate more on observing
- When there is nothing worth hearing, just listen to a boring song that u barely pay attention to(headset).
- And the most important part...Think'
What we say might make us look matured, but it's silence that grow us up. The more we are with silence , the more we have in this head.